These Aren’t Skinny Jeans, I’m Just Fat

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Someone asked me the other day if I was wearing skinny jeans. What do you do with that question if the answer is “no.”

I smiled, shook my head, and replied, “No, these aren’t skinny jeans, I’m just fat.”

Disclaimer 1: (I owe my response to comedian Jim Gaffigan)

Disclaimer 2: (No, that’s not me in the picture above)

The Skinny Jeans Comment, as I’ve come to call it, was one of the catalysts helping me back on the health, fitness, and weight loss wagon. Well, I’m at least running behind the wagon. Ok, I’m walking behind the wagon hoping it will slow down.

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To jump start my health initiative, I decided to reduce my soda (or Coca-Cola) intake. People have asked me what I was trying to avoid by stopping my soda intake.

They ask, “Is it the calories the carbonation, or the caffeine?

My answer: Yes.

So, as of this morning, I am officially off of soda (although today would be a really good day for a Coke).

I’ll post an update in the morning as to whether or not I made it through today without one.

Related Posts:

Lose 45 at 45

I Blew It

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I Blew It!

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A week ago, I shared my plan with the world to wean myself off of Coca-Cola. Some of you agreed to help keep me accountable. Others of you encouraged me online or in person. Here’s my Coke consumption status update:

I BLEW IT!!!!!

My plan looked something like this:

Wednesday: 32 oz

Thursday: 28 oz

Friday: 24 oz

Saturday: 20 oz

Sunday: 16 oz

Monday: 12 oz

Tuesday: 10 oz

Wednesday: 8 oz

Thursday: 0 oz.

My actual consumption looked more like this:

Wednesday: 32 oz

Thursday: 28 oz

Friday: 978 oz

Saturday: 24 oz

Sunday: 20 oz

Monday: 20 oz

Tuesday: 20 oz

Wednesday: 16 oz

Ok, so I went a bit overboard on Friday. (I actually just lost count. I didn’t actually drink 978 oz. This disclaimer is for the extremely literal readers)

I actually meant to cut down on Sunday, Monday, and Tuesday, except I spent those days in a hospital waiting room because of the surgery of a family member. Unfortunately, the hospital administration had made a deal with Satan to only sell Pepsi products. If I’m weaning myself off of Coke, a Pepsi is just not going to do. A Dr. Pepper might suffice if I’m in extreme pain, but Pepsi, ugh. So, I drove down the street to a convenience store that only sold 20 oz. Coke products.

But, now, as you can see, I’m back on track. I have managed to cut my Coca-Cola consumption in half.

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Here’s my revised plan for the remainder of the week:

Wednesday: 16 oz

Thursday: 12 oz

Friday: 10 oz

Saturday: 8 oz

Sunday: 0 oz

Thanks for the encouragement, everyone.  Please keep the communication flowing.  It’s helping me so much.

 

My Worst Weakness

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Since I restarted my blog a couple of weeks ago, people, especially those who know me well, have asked me one gut wrenching question:

“If you’re trying to lose weight again, why are you still drinking Coke?”

I understand (and somewhat appreciate) the concern. If I’m going to go to all the trouble to work out on the elliptical machine everyday (or almost everyday) for 45 to 55 minutes, why would I possibly kill much of the results by consuming so many empty calories, not to mention the impact of the carbonation on my body?

Here are my excuses, er, responses for my continued Coke consumption:

  1. I look so much better in photos with a Coke bottle in my hand.
  2. Drinking soda gives the fat around my midsection a sporting chance.
  3. I can’t afford water.
  4. None of your business.

Honestly, I know my next step in losing 45 at 45 is to stop drinking soft drinks altogether. So, over the next several days, I’ll be slowly weaning myself from my favorite beverage using the following amounts:

 

Today: 36 oz.

Wednesday: 32 oz.

Thursday: 28 oz.

Friday: 24 oz.

Saturday: 20 oz.

Sunday: 16 oz.

Monday: 12 oz.

Tuesday: 10 oz.

Wednesday: 8 oz.

Thursday: 0 oz!!!!!!

I invite you all to keep me accountable.

How I’m Learning Spanish For Free

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Hola, mis amigos!

My third goal for my 45th year is to learn Spanish. After speaking to some of you, I believe it is time to clarify this goal.

I’ve discovered a free app called Duolingo, which assists individuals in learning other languages through a steady, systematic process. Several months ago, I spent about a month working through the Duolingo App and made it up to level four.

What I plan to do this year is start over at level one and work all the way through level 25. I started over yesterday and just this evening progressed to level two. I may do another level over the next couple of days since I’ve already been at this level once before, however, my plan is to simply learn at a slow and steady pace.

If you would like to join me in learning Spanish, check out Duolingo in your smart phone App store or online at www.duolingo.com.

Related Posts:

Hello 45!

Lose 45 at 45

Sit Still! No Talking

Sit Still! No Talking!

 

 

 

 

 

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It was 1980. My family moved to the country. I thought I was going to love it, but I didn’t. In fact, it was an incredibly hard transition for me. I was in 6th grade, and for the first time in my life, I began to get in trouble on the school bus. Before long, I was assigned a seat and ordered not to speak to anyone.

For months, I rode the bus in silence, avoiding those around me by reading novels from the school and public library. Somehow, during those long bus rides, those stories became my companions. Often, I would continue reading during lunch, study hall and even at home. Before long, I forgot about my punishment and looked forward to my bus rides because it afforded me the opportunity to read.

I want to write a middle grade novel. Hopefully, the stories I include will help some young person out there develop a life long love of reading.

Hello 45!

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Yesterday was my birthday. I turned 45. I celebrated in my usual way: moping and denial, depending on whether or not presents were involved.

However, now that I’m coming to accept my age, I need to move forward with some personal life development. You see, every strengths assessment I’ve ever taken describes me as an achiever. Therefore, it’s logical to say I need to give myself something to achieve this year.

So here are three challenges I’m giving myself.

  1. Lose 45 lbs. (I now weigh 220 lbs)
  2. Write and publish a middle grade novel. (I’ve actually started this, but am still learning)
  3. Learn Spanish (I took a semester of Spanish in high school, but that was in the 1980’s)

Over the next year, I’ll be sharing my depressing lows and ecstatic highs on my blog (johnjfrady.com) as I strive to develop my subgoals and action plans for these personal challenges. I invite you to join me on my journey.

Why Pastors Should Tell Personal Stories

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 I was an 11-year-old kid in a sea of senior citizens.  Bored to tears, I stared at the back of the old wooden pew.  The pastor was preaching, but I was clueless as to his topic.  Suddenly, he paused, took a deep breath, and said, “I’m sorry, everyone.  I keep thinking about something that happened to me this past week.  I was sitting in a restaurant waiting for my hamburger to arrive when a lady across the room passed out from exhaustion.”

Suddenly, he had my full attention.  I listened intently as he shared with the congregation about how he helped the lady even though he was tempted to ignore her plight.

Before that day, I thought my pastor was an old dude who never left his study.  Suddenly transformed, he was a man who ate hamburgers in restaurants and helped people in need, even though he secretly didn’t want to.

Because of his story, my pastor became much more interesting to me and I cared a lot more about what he had to say.

As I reflect on his words some 30 plus years later, I see a lesson for pastors and speakers:  We should tell personal stories.

Here’s why.  People don’t want to trust pastors and speakers.  Think about it.  If they trust us, it seriously complicates their lives.  They know we might tempt them to question their own belief systems.  We might share something with them that will change the direction of their lives.  We might persuade them to risk love, offer forgiveness, admit failure, abandon success, or give money.

To combat this, pastors and speakers should share inspiring true stories filled with good intentions, right actions, and positive outcomes.  True stories build faith in our people, which builds faith in our leadership, which builds faith in our future together.  Faith helps people believe their best and give their all.

In the end, people don’t want more information.  They’re already drowning in a sea of information forgetfulness.  They can get free information online without having to get out of bed, drive to a church building, serve in the nursery, or give money.  What they really want is us.  They want our faith, our words, our hope, our love, our encouragement, our enthusiasm, and our guidance.

People hunger for personal experiences that build up their faith.  If these personal experiences are not possible, they want true stories that feel like personal experiences.  In a manner of speaking, a good story allows us to be their emotional avatar, causing them to see, feel, taste, hear, and smell our experiences as if they lived it themselves.

Telling personal stories breaks through the invented stories of people so they can see who we really are beneath the surface.  So, let’s be transparent.  Let’s be real.  Let’s share great stories.  Let’s show people who we really are and in turn, they’ll care more about what we really have to say.

The Strange Yet Successful Christmas Duet That Almost Wasn’t

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One of the strangest yet most successful Christmas duets ever has to be The Little Drummer Boy/Peace On Earth by Bing Crosby and David Bowie.  Interestingly enough, it almost didn’t happen.  Crosby was in England on tour in September of 1977 when he was asked to host the Merrie Olde Christmas Special.  Bowie, who was 30 at the time, was asked to sing a duet with Crosby, then 73.  When Bowie learned was told that he was to sing The Little Drummer Boy, he refused, saying that he hated the song.

A few hours before filming, a team of composers spent 75 minutes creating a new melody for Bowie to be sung as a counterpoint to Crosby’s pah-rumpa-pum-pums.  Bowie liked the new version and agreed to sing.  After less than an hour’s rehearsal, the unlikely duet nailed the performance.  The rest is Christmas radio history.

Unfortunately, Bing Crosby died from a heart attack a month after the recording.  The special was aired a month after his death.

Do Less. Experience More of Christmas

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Charles Dickens once said:

It is good to be children sometimes, and never better than at Christmas when its mighty Founder was a child Himself.”

Christmas is indeed a time to celebrate when God, the Mighty Founder, came to earth in the form of child so that we might have the opportunity to live forever in His presence.

Christmas is more than what we’ve made it.  All of us could stand to do less and experience it more.

The one who is the true light, who gives light to everyone, was coming into the world.  John 1:9

4 Things to Remember When Doing Hospital Visitation

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I’ve been doing hospital visitation on a regular basis for over 20 years.  One thing that I’ve learned is that I’m not very good at it.  Even though I’m a pretty compassionate person, I struggle when trying to minister to those in the hospital.  Something in me clams up and I struggle with my words.

However, Jesus did say I was sick and you visited me, so it’s important to press on with the visit, even when I feel uncomfortable.

I spent most of the last three days with my mother who was hospitalized.  During that time, I pondered my own hospital visitation situation and realized that there are 4 things to remember when doing hospital visitation.

#1  –  Pray.  The Holy Spirit is a much better Comforter than any of us, so pray and let Him do His work.  Thank Him for who He is in front of the people who need to remember it the most.  If for some reason you can’t pray with the hospitalized or their family, pray by yourself for them and for you as you visit them.

#2 – Bring a small gift.  After visiting my mother for the first day, my wife suggested that we bring her the shampoo and conditioner samples from our hotel room.  We weren’t using them anyway and it allowed my mother to wash her hair with real shampoo.  Whether it’s shampoo, facial tissue, a magazine, or a drawn picture from a child, it could make a huge difference in their hospital stay.

#3 – Know when to leave.  Unless you’re family or considered part of the family (sometimes even then), don’t overstay your welcome.  Understand that while you’re trying to bring someone encouragement, you may be wearing them out.  People are in the hospital for a reason and you might be stealing their sleep time. 

#4 -Use discernment when using anointing oil – Some people don’t understand the symbolism.  To some, it just seems like you’re putting grease on their heads.  Your prayers are more important than the oil.

Remembering these 4 things will help me.  Maybe they’ll help you as well.

By the way, my mother’s doing great.