Since I restarted my blog a couple of weeks ago, people, especially those who know me well, have asked me one gut wrenching question:
“If you’re trying to lose weight again, why are you still drinking Coke?”
I understand (and somewhat appreciate) the concern. If I’m going to go to all the trouble to work out on the elliptical machine everyday (or almost everyday) for 45 to 55 minutes, why would I possibly kill much of the results by consuming so many empty calories, not to mention the impact of the carbonation on my body?
Here are my excuses, er, responses for my continued Coke consumption:
- I look so much better in photos with a Coke bottle in my hand.
- Drinking soda gives the fat around my midsection a sporting chance.
- I can’t afford water.
- None of your business.
Honestly, I know my next step in losing 45 at 45 is to stop drinking soft drinks altogether. So, over the next several days, I’ll be slowly weaning myself from my favorite beverage using the following amounts:
Today: 36 oz.
Wednesday: 32 oz.
Thursday: 28 oz.
Friday: 24 oz.
Saturday: 20 oz.
Sunday: 16 oz.
Monday: 12 oz.
Tuesday: 10 oz.
Wednesday: 8 oz.
Thursday: 0 oz!!!!!!
I invite you all to keep me accountable.