Category: Food

Lose It App After 6 Months

Six months ago, I started using the paid version of the Lose It App.

As of this month (December 2022), I’ve lost 34 lbs with no surgery, no medication, and no supplements.

Here’s how it works: 

  • First – I track my food intake. I type in my food or scan its barcode. If the food is not included in the app, I can add it using its real, or estimated, caloric information. 
  • Second – I stick to my calorie budget (mostly). When I started my account, I entered my height, age, current weight, and goal weight. The app shared how long it will take for me to reach my goal weight IF I follow my personalized daily calorie budget. Currently, I’m scheduled to reach my goal weight by mid-March 2023. (We’ll see)
  • Third – I enter my daily exercise. When I exercise, not only am I raising my metabolism, but I earn extra calories which are added to my daily budget. My steps app is connected to my Lose It App. After 7500 steps, I can earn extra calories. 

With the Lose It App, I can eat whatever I want as long as I enter my calories. I’ve discovered that when I track my calories that I tend to eat rather than drink my calories, drink more water, and make healthier choices simply because I have to enter what I eat. Also, when I make healthier choices, I get to eat more (which I like). Fortunately for my weight loss and unfortunately for my taste buds, as I lose more weight, my daily caloric allowance lessens. At first, I was upset about this, but now I understand because I’ve continued to lose weight.

I usually weigh once a week on Friday morning. Then, sometime during that day, I give myself a weekly treat (but I still keep track of its caloric information). 

Have you had success using Lose It or another weight loss system?

If so, good for you. Let me know about your journey in the comments section.

*Photo courtesy of Samuel Ramos

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The Day Before Black Friday

Sometimes I feel sorry for Thanksgiving. 

Some have called it the most neglected of the major holidays. Although it gets more attention than Ground Hog Day (sorry Bill Murray), it’s slowly getting squeezed out by the Christmas, the king of the hill as far as holidays are concerned. Even Black Friday, which has taken over Thanksgiving Friday and is making its moves on Thursday, gets more respect than it deserves. 

Thanksgiving does lack the pageantry and presents of Christmas. It’s meant to be simple, but so much has changed. It’s now become a day that’s more about overeating (gorging might be a better word), football watching (the original binge watching), dish washing (somebody has to do it), and Christmas shopping (sigh). 

But it doesn’t have to be that way.

We can choose for Thanksgiving to be more of what it was meant to be. (It’s actually more of what Christmas should be as well) – a day when family and friends cease from their labor, thank God for his blessings, and enjoy some of his blessings, all the while growing closer together and closer to him.  

Sorry, Thanksgiving, for the way I’ve treated you over the years. This year, help me remember to be truly thankful. 

*Image Courtesy of Priscilla Du Prees

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Lose It App at the 16 Week Mark

For 16 weeks, I’ve been trying my best to find a way to cheat the Lose It App. 

Finally, I’ve figured it out. You cheat by not entering everything you consume into the App.

However, the results are like cheating on an eye exam. I can cheat for the day by not entering everything I eat, but it doesn’t translate to my bathroom scale at the end of the week. I guess the proof is always in the pudding (as long as you enter it into the app).

After 16 weeks, I have begun to embrace the intermittent fasting feature as well. At first it seems silly to think of fasting for a 12 hour period. I mean, what good will that do? I probably come close to that several times a week anyway. However, when I begin the fasting time (which I now do about twice a week) I’ve come to see how often I do reach for food late in the evening or even when I wake up in the middle of the night. This feature helps me keep myself accountable and helps me leave it alone.

So, here’s the moment of truth. After 16 weeks, I’ve lost a total of 28.6 lbs. Not bad. It’s kind of exciting when I realize that I could be at the 30 lb mark in another week or so. 

Thanks for following my Lose It App journey. I plan to make an update every 4 weeks or so. See you at the 20 Week Mark.

*Image courtesy of Drew Beamer

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Fighting For Survival

Today, I found myself in the midst of a battle. 

I was minding my own business, trying my best to provide for my family, 

When my adversary felt it was time to hinder my progress. 

At first, I was gentle and friendly, communicating with him that I wanted the best for both of us.

But he didn’t go for it.

Instead, his stubbornness grew.

I tried moving him to the left but he wouldn’t budge.

I tried moving him to the right to no avail. 

Suddenly, a crowd formed around us to watch the struggle.

Embarrassed by the attention, I redoubled my efforts to win the skirmish.

But it didn’t work and my frustration grew with every passing moment.

My fists soon developed minds of their own and they pounded the sides of my opponent.

When I could take it no longer, I grabbed my enemy and raised him over my head.

My strength multiplied as I yanked at his layers and finally ripped him in two. 

I dropped my foe to the ground and held on to the portion I had snatched away.

And then, following my neighbor’s example, I licked my thumb and rubbed it across the plastic bag I held in my hand as I stood in the produce aisle of the grocery store.

To my amazement, it finally opened.

Celebrating my victory, I placed my zucchini inside and continued my battle for food.

I repeated the process in the broccoli section.

I never learned this skill as a child. 

It wasn’t taught at home, at church, or at school, 

Yet, be forewarned good people,

For it is necessary for survival.

*Image courtesy of attentie-attentie.

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I Got The Tofu

Recently, I took my first bite of what I thought was a steamy plate of sliced chicken and vegetables in a savory Asian sauce. Suddenly, my gag reflexes began to engage. Something was incredibly wrong.

“Dear,” I said to my wife. “I think there may be something wrong with my chicken.”

“That’s not chicken,” she replied.

“What is it?” I asked.

“It’s tofu.” she answered with a smile. 

“Tofu!” I exclaimed. “Oh no! I’m not sure I’m ready for us to start eating tofu.”

For those of you who are unaware, tofu is a semi-food substance prepared by coagulating soy milk, then pressing the resulting curds into solid white blocks of varying softness, and finally marinating it overnight in liquid sadness.

“The secret to eating tofu,” my wife explained, “Is to eat it with something else on your plate. You see, on its own, it has no taste.”

“That’s the truth!” I said.

“Try some more,” she said. “You might even start to like it.”

Instead, I shook my head and said, “I’m not sure I can eat tofu. It sounds like a condition you get from an old pair of sneakers.”

“Eat your dinner,” she replied.

“I’m not sure about this,” I said. “What if I get sick and people ask me what I have? I’ll have to say, ‘I’ve got the tofu.’ Then people are going to start saying, ‘There goes John. He never washes his feet and now he has tofu.’”

“Eat your dinner,” she said once again.  

“I’m expected to finish this?” I exclaimed.

The expression on her face indicated that I had no choice.

So, I carefully partnered every bite of tofu with vegetables and wiped the plate clean of the sauce which also masked the absence of taste and personal freedom.

So far, we haven’t eaten tofu again. But there’s a block of it in our refrigerator. I discovered it after thinking it was cream cheese for my bagel. 

Sigh…

*Image courtesy of Sherman Kwan.

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