People everywhere live sloth-like lives on their sofas, never moving or only moving very slowly. However, unlike the sloth, they never exercise and only eat ice cream, hamburgers, tacos, and pizza and then wonder why they are fat, unhealthy, and unhappy.

That really bugs me for two reasons. First, because it doesn’t have to be that way. Secondly, because I know, deep down in my heart of hearts, if I had my “druthers,” that’s exactly what I would do.

But that’s not who I want to be. And it’s not who I want you to be.

So write to combat physical, emotional, and spiritual unhealthiness by sharing personal struggles, anecdotes, and (hopefully), a few victories.

I hope these stories inspire you and convict me to press on.

Here are some of my top posts

Healthy Eating’s Evil Cousin

Snoring and Restless Legs Syndrome


Sleep Disorders

My first novel, Bad Preacher is available Hardback, Paperback, and Kindle on Amazon here

2 thoughts on “About

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