Six months ago, I started using the paid version of the Lose It App.
As of this month (December 2022), I’ve lost 34 lbs with no surgery, no medication, and no supplements.
Here’s how it works:
- First – I track my food intake. I type in my food or scan its barcode. If the food is not included in the app, I can add it using its real, or estimated, caloric information.
- Second – I stick to my calorie budget (mostly). When I started my account, I entered my height, age, current weight, and goal weight. The app shared how long it will take for me to reach my goal weight IF I follow my personalized daily calorie budget. Currently, I’m scheduled to reach my goal weight by mid-March 2023. (We’ll see)
- Third – I enter my daily exercise. When I exercise, not only am I raising my metabolism, but I earn extra calories which are added to my daily budget. My steps app is connected to my Lose It App. After 7500 steps, I can earn extra calories.
With the Lose It App, I can eat whatever I want as long as I enter my calories. I’ve discovered that when I track my calories that I tend to eat rather than drink my calories, drink more water, and make healthier choices simply because I have to enter what I eat. Also, when I make healthier choices, I get to eat more (which I like). Fortunately for my weight loss and unfortunately for my taste buds, as I lose more weight, my daily caloric allowance lessens. At first, I was upset about this, but now I understand because I’ve continued to lose weight.
I usually weigh once a week on Friday morning. Then, sometime during that day, I give myself a weekly treat (but I still keep track of its caloric information).
Have you had success using Lose It or another weight loss system?
If so, good for you. Let me know about your journey in the comments section.
*Photo courtesy of Samuel Ramos
Keep moving forward in a healthy life!