The more I drink, the more I drink…

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There’s a Blake Shelton country song with the line: The more I drink, the more I drink. I know Blake is singing about alcoholic beverages and that’s never really been a problem for me. But my problem comes in a much tamer form of poison, soda, or more specifically Coca-Cola.

I’ve officially been “off” of soda for 3 days.

I wish I could say that it’s been easy to walk away from them, because that would be a terrible, bald-faced lie.

The truth is, I think about drinking a Coke at least 3 or 4 times an hour, especially if I’m out and about, stopping to get gas or at a fast food joint.

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Someone told me the other day that I should just start drinking coffee and I would have no problem at all. The problem with me doing that is that switching to coffee would mean that I would have to drink it. Ugh. Don’t get me wrong, I love the smell of coffee in the morning, but once I put it to my mouth, I want to gag. Diet soda, even Coke Zero repulses me as well. I like tea, but only Texas/Arkansas sweet tea, which is way too much sugar for me.

The only alternative I could see was to drop caffeine altogether, so that’s what I did.

The headaches and shaking are gone, but it still feels like something’s missing. I suppose the next few days will tell.

We shall see.

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I Blew It!

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A week ago, I shared my plan with the world to wean myself off of Coca-Cola. Some of you agreed to help keep me accountable. Others of you encouraged me online or in person. Here’s my Coke consumption status update:

I BLEW IT!!!!!

My plan looked something like this:

Wednesday: 32 oz

Thursday: 28 oz

Friday: 24 oz

Saturday: 20 oz

Sunday: 16 oz

Monday: 12 oz

Tuesday: 10 oz

Wednesday: 8 oz

Thursday: 0 oz.

My actual consumption looked more like this:

Wednesday: 32 oz

Thursday: 28 oz

Friday: 978 oz

Saturday: 24 oz

Sunday: 20 oz

Monday: 20 oz

Tuesday: 20 oz

Wednesday: 16 oz

Ok, so I went a bit overboard on Friday. (I actually just lost count. I didn’t actually drink 978 oz. This disclaimer is for the extremely literal readers)

I actually meant to cut down on Sunday, Monday, and Tuesday, except I spent those days in a hospital waiting room because of the surgery of a family member. Unfortunately, the hospital administration had made a deal with Satan to only sell Pepsi products. If I’m weaning myself off of Coke, a Pepsi is just not going to do. A Dr. Pepper might suffice if I’m in extreme pain, but Pepsi, ugh. So, I drove down the street to a convenience store that only sold 20 oz. Coke products.

But, now, as you can see, I’m back on track. I have managed to cut my Coca-Cola consumption in half.

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Here’s my revised plan for the remainder of the week:

Wednesday: 16 oz

Thursday: 12 oz

Friday: 10 oz

Saturday: 8 oz

Sunday: 0 oz

Thanks for the encouragement, everyone.  Please keep the communication flowing.  It’s helping me so much.

 

My Worst Weakness

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Since I restarted my blog a couple of weeks ago, people, especially those who know me well, have asked me one gut wrenching question:

“If you’re trying to lose weight again, why are you still drinking Coke?”

I understand (and somewhat appreciate) the concern. If I’m going to go to all the trouble to work out on the elliptical machine everyday (or almost everyday) for 45 to 55 minutes, why would I possibly kill much of the results by consuming so many empty calories, not to mention the impact of the carbonation on my body?

Here are my excuses, er, responses for my continued Coke consumption:

  1. I look so much better in photos with a Coke bottle in my hand.
  2. Drinking soda gives the fat around my midsection a sporting chance.
  3. I can’t afford water.
  4. None of your business.

Honestly, I know my next step in losing 45 at 45 is to stop drinking soft drinks altogether. So, over the next several days, I’ll be slowly weaning myself from my favorite beverage using the following amounts:

 

Today: 36 oz.

Wednesday: 32 oz.

Thursday: 28 oz.

Friday: 24 oz.

Saturday: 20 oz.

Sunday: 16 oz.

Monday: 12 oz.

Tuesday: 10 oz.

Wednesday: 8 oz.

Thursday: 0 oz!!!!!!

I invite you all to keep me accountable.