Week Two of Couch To 5K

IIMefRun_Reflection

As a career Marine, my dad used to run between 4 and 9 miles each day, in order to keep fit.  I once asked him why he chose to run.  He answered that since he was required as a Marine to remain fit, he could either not eat or run daily.  “I’m sort of fond of eating,” he answered, “So I guess I’ll keep running.”

I’m also rather fond of eating, but I’m not that fond of running.  Even so, I’m in my second week of using the App Couch to 5 K.  My current workout begins with a brisk five-minute warm-up walk, then moves into 20 minutes of alternating 90 seconds of running with two minutes of walking.  This is a change in the amount of my running time from 60 seconds each time to 90 seconds each time.  That doesn’t sound like a lot, but I have to admit that it’s kicking my lower posterior.  I find myself looking at my phone to check the countdown when I’m running and it also shows that I have about 30 seconds left.  I guess I’m doing better.  I did the same thing last week when I only had to run for 60 seconds at a time and it said 30 seconds then as well.

Today, I did my workout run on the sidewalk of the Metairie Mardi Gras parade route after everyone else had gone home.  The street was clean but the sidewalk was littered with broken beads, drink cups, soda and wine bottles, and beer cans.  I think that I should get extra credit since I basically ran through an obstacle course.  What do you think?

3 thoughts on “Week Two of Couch To 5K

  1. Pingback: 3 Reasons Soft Drinks Hinder A Good Workout | John J Frady

  2. Pingback: I Survived My First Day of Week 5 of Couch to 5K | John J Frady

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s