Week Two of Couch To 5K


As a career Marine, my dad used to run between 4 and 9 miles each day, in order to keep fit.  I once asked him why he chose to run.  He answered that since he was required as a Marine to remain fit, he could either not eat or run daily.  “I’m sort of fond of eating,” he answered, “So I guess I’ll keep running.”

I’m also rather fond of eating, but I’m not that fond of running.  Even so, I’m in my second week of using the App Couch to 5 K.  My current workout begins with a brisk five-minute warm-up walk, then moves into 20 minutes of alternating 90 seconds of running with two minutes of walking.  This is a change in the amount of my running time from 60 seconds each time to 90 seconds each time.  That doesn’t sound like a lot, but I have to admit that it’s kicking my lower posterior.  I find myself looking at my phone to check the countdown when I’m running and it also shows that I have about 30 seconds left.  I guess I’m doing better.  I did the same thing last week when I only had to run for 60 seconds at a time and it said 30 seconds then as well.

Today, I did my workout run on the sidewalk of the Metairie Mardi Gras parade route after everyone else had gone home.  The street was clean but the sidewalk was littered with broken beads, drink cups, soda and wine bottles, and beer cans.  I think that I should get extra credit since I basically ran through an obstacle course.  What do you think?

Why I Chose To Try The Couch To 5K Free Workout App


For the past couple of months, I’ve been looking for some type of health and fitness goal that will inspire me to keep my weight down.  Last year, I lost almost 50 lbs, but I must admit that it’s been hard to stay excited about just keeping it off.  It’s a lot more exciting to talk about food (especially when you live in New Orleans and it’s King Cake season).  This past week, one of my friends reminded me about the App called Couch to 5K.  He’s been using it to train for several weeks, if not months, and he’s very pleased with the results.

So, I downloaded the free App called C25KFree and I’ve tried it for two days in a row.  I’ve never been much of a jogger or a runner.  I do like the elliptical machine, but I’ve always been worried about damaging my knees.  In the long run, however, I think that was just my excuse.

Here’s a 30 minute workout I’ve done for the past two days:

1.  A five minute brisk warmup walk.

2.  Alternate 60 seconds of jogging with 90 seconds of walking for 20 minutes.

3.  A 5 minute cool down walk

I’m just glad that I didn’t throw up.

Pray for me in this.  Trying to decide whether or not to continue.