For the past couple of months, I’ve been looking for some type of health and fitness goal that will inspire me to keep my weight down. Last year, I lost almost 50 lbs, but I must admit that it’s been hard to stay excited about just keeping it off. It’s a lot more exciting to talk about food (especially when you live in New Orleans and it’s King Cake season). This past week, one of my friends reminded me about the App called Couch to 5K. He’s been using it to train for several weeks, if not months, and he’s very pleased with the results.
So, I downloaded the free App called C25KFree and I’ve tried it for two days in a row. I’ve never been much of a jogger or a runner. I do like the elliptical machine, but I’ve always been worried about damaging my knees. In the long run, however, I think that was just my excuse.
Here’s a 30 minute workout I’ve done for the past two days:
1. A five minute brisk warmup walk.
2. Alternate 60 seconds of jogging with 90 seconds of walking for 20 minutes.
3. A 5 minute cool down walk
I’m just glad that I didn’t throw up.
Pray for me in this. Trying to decide whether or not to continue.
We’re all watching to see if you pull it off. No pressure dude 🙂
I’m certainly going to try, Debbie.
Do it!!! Charles and I have started Couch to 5K a couple of times, and never finished. One of our 2013 goals is to actually get through it at some point this year! You lost 50 lbs–running 3 miles is nothing!
Thanks, Olivia. I’m going to do my best to keep it up.
Pingback: 3 Reasons Soft Drinks Hinder A Good Workout | John J Frady
Pingback: I Survived My First Day of Week 5 of Couch to 5K | John J Frady
Pingback: Why I Decided to Try the 10k for Pink Training App | John J Frady