I have an acid problem

facial-recognition-frown

Hi, my name is John and I have an acid problem.  Well, a stomach acid problem, that is.  This, partnered by the fact that I don’t really seem to get heartburn, the acid has caused damage to my esophagus.

So, I’ve been researching the topic and have found a few causes of stomach acid:

  1. Smoking – I always knew it would get back to me.  I took a long drag on a cigar when I was in the 2nd grade.  We were using it to light fire crackers.
  2. Drinking – I know this is hard to believe, especially since I live in New Orleans, but I’ve only had one drink of alcohol in my life (and it was in church).  I was on a mission trip in Indonesia and didn’t suspect that the team would be serving real wine for communion.
  3. Caffeine and Carbonated Beverages – I never drink soda.  Just kidding.  That’s a big part of my problem.
  4. Consumption of too much spicy food – or in other words, eating any type of food that tastes good.  I don’t understand the problem.  I don’t always eat New Orleans style food.  Sometimes I eat Mexican, Spicy Chinese, or Italian.  Even when I don’t, there’s always Tony Chachere’s, Tabasco and Louisiana Hot Sauce, but I just use a little.
  5. Lack of drinking water – Water consumption has gone up and down in my life, but it’s certainly going up now.
  6. Stress – I’m in ministry.  Go figure.

Ok, so I’m doing better.  My diet’s changed for the past 3 ½ weeks or so and I’ve already lost about 10 lbs.  I’m eating Oatmeal every morning and drinking 7 gallons of water each day (Well, maybe it’s only 6 gallons).

More updates to come…

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