Walking

Before the pandemic, I was a regular at the gym (Yeah, we’ll pretend that’s true). When the isolation period began, I had to find another way to exercise. 

I thought about swimming, but I didn’t feel comfortable getting in the same water as other people. I’ve heard what people say about chlorine killing germs and whatever, but I’m still kind of paranoid about that. 

I thought about bike riding, but all we have is a girl’s Cruiser. I could ride it, but I’m embarrassed to ride a granny bike around and I’m too cheap to buy a guy’s bike that I probably won’t ride anyway.

I thought about jogging, but then realized I couldn’t because it’s stupid and I hate it. 

I finally settled on walking. 

I’ve had some experience with walking and hiking over the years. When I was in college, I spent a summer at Devil’s Den State Park in Arkansas, working alongside the naturalists on the guided hikes. Years later, my wife and I even walked the entire Appalachian Trail (well, the width of it). 

Walking has a lot of benefits. I learned a lot from this article by the Arthritis Foundation. It points out that regular walking improves circulation, shores up bones, improves your sleep, and slows down your mental decline (that’s a good one for me).  

Walking also decreases your stress levels, which all of us need nowadays. Brisk walking produces stress busting endorphins, which reduce stress hormones and helps improve your mood and general outlook on life. 

I also found that walking gives me time to talk with God. And since I’m walking between 5 and 6 in the morning, there are a lot less distractions. 

I spoke with God this morning as I walked. It was actually more like I dumped a semi-truck full of worries on Him. I prayed for the victims of Hurricane Laura and Marco and told him about my own feelings of survivor’s remorse. I ranted about my old and new fears, grievances, and burdens. I vented about how hard it is to live today on the 15th anniversary of Hurricane Katrina and still cope with the Covid-19 pandemic, natural disasters, racial tensions, social unrest, political discussions, poverty, hunger, unemployed friends, family relationships, work tensions, and church issues. 

He listened to everything I said. He knew it all anyway. He’s God. 

I think I’ll keep walking.

*Photo courtesy of Michael Descharles

Healthy Eating’s Evil Cousin

I’ve been writing about healthy eating recently. So much so that I feel I’ve neglected it’s evil cousin….

Exercise.

Before I delve into my real feelings about this plague on the soul of humanity, let’s have a little background. Exercise was invented by Cain, one of the sons of Adam and Eve, who murdered his brother then ran, or jogged, away from the crime scene. I realize that statement is not in the Bible, but people have been running, or “jogging,” ever since.

Exercise, better known as self-inflicted torture, has been prescribed to me time and again by health care professionals, personal trainers, and other bullies. It’s supposed to help reduce my stress, raise my metabolism, and steal my joy.

So, I’ve started exercising again, sort of. I went to the gym until it closed because of Covid-19, but I’ve been walking almost everyday since, unless it rains, is too hot, or I don’t want to. My gym has since opened back up but I’m being cautious about returning because of the virus. Yeah, that’s it. That’s why I haven’t returned. 

One of my “gym friends” keeps telling me I’m “weak and lazy.” He yells at people and wears really tight t-shirts for a living. He calls himself a personal trainer and wants me to hire him to make me miserable. I told him exercise alone does a pretty good job without his help. Then he usually says, “You know, If you start exercising with me, you’re going to get addicted.”

Yeah, I don’t see that happening. 

If exercising is so addictive, then why is it so easy to quit? 

Besides, whenever you hear about someone being addicted to something, they’re usually describing something that’s bad for you like alcoholic beverages, non-prescription drugs, jogging, and weight lifting.

Exercising is not really fun, but I guess it is good for me. I do want to be healthier, I just wish I didn’t have to move so much to make it happen. I guess for now I’ll keep walking. It’s better than jogging. In the words of David Lee Roth, “I used to jog, but the ice cubes kept falling out of my glass.”

P.S. I apologize if I’ve offended any personal trainers. This is all for fun and my apology has nothing to do with the fact that most of you could easily beat me to a pulp.

*Photo courtesy of Lucas Favre and Unsplash