I’ve been using the Lose It App for 12 weeks now.
And…(Drumroll please)…
I’ve lost 22.2 lbs.
I’m still pretty impressed with the process.
The app doesn’t judge me on what I eat, it simply tracks my caloric intake, my water consumption, my steps, other exercise (if I enter it), and my weight loss. It also encourages me to complete a 12 hour fast once a week. I typically do it from either 6pm to 6am or from 7pm to 7am.
I know, it sounds like a wimpy fast to just do it overnight. However, it’s been beneficial to me because I’ve found myself following that practice on at least half if not most of my nights now.
And because fresh vegetables are lower in calories than most everything else I consume, I can eat more of them. This process has drawn me toward them in a subtle way.
Touche’ Lose It App people. Pretty clever of you.
I’ve got a long way to go, but this slow process of dropping weight has been good for me. I’m making a real lifestyle change and it feels good.
Be watching for another update at 16 weeks.
*Image courtesy of Lose It
JohnJFrady.com 